Open Hours: Monday - Sunday 8:00AM - 9:00PM
Better Body
training system
Our women-specific program designed to help ladies get in shape and fall in love with exercise without sacrificing fun.
Who is it for?
If you find yourself answering “yes” to any of the description below, then there is a good chance we are able to help you!
- You wish to fit into your old clothes and feel confidence about your look again.
- You have tried and failed “dieting”, or you even regained weight after that.
- You feel tired easily and find yourself put on weight easier than before.
- You struggle to lose your tummy fat after giving birth.
- You're not motivated to exercise alone or follow “YouTube Workouts” at home.
- You suffer from “3 Highs”, and your doctor has asked you to exercise more.
- You want to start exercising after years of inactive lifestyle but the gym seems too tough for you.
What's included?
- Transformation Roadmap: you and your coach will work together to break down your fitness goal into step-by-step targets.
- 8 Sessions of Better Body Training Workouts: you will be guided to learn a variety of workouts that produce results. Such as, Core & Balance Training, Resistance Training, HIIT (MetaFit/ MetaPWR), Suspension Training (TRX), Freestyle (battling rope, kettlebell, sandbag, balls etc), Foam Rolling/ Stretching
- Small Group Setting: you will be put in a training group of max. 5 people to ensure you get the 121 guidance needed.
- Free Postural Assessment: you will go through a simple assessment to check your postural status to train safe and prevent injury.
- Free Body Composition Analysis: you will find out your current body composition with an Initial Assessment to track your progress.
- Free Diet Advices & Guidance: you will learn exactly “how much to eat and should eat” without gaining weight.
your investment
Your investment for the above is RM 330, with the option afterwards to continue on a month to month basis (no long-term contracts).
Get a free PASS
WHY CHOOSE US
We train you with science-based training programs that get you sustainable fitness results.
PROGRAMS
Better Body Training System
121 Personal Training
Group Classes
HAVE A QUESTIONS?
2-3-2, Jalan Setia Prima P U13/P, Setia Alam, 40170 Shah Alam, Selangor
makelifebetter.wc@gmail.com
