Open Hours: Monday - Sunday 8:00AM - 9:00PM

small-group personal training

In Setia Alam

We help ordinary women get the attractive body they want with sciences-based "small-group" personal training.

no more wasting money on "weight-loss hacks" that don't work

If you're sick of following “11 lines abs” workouts on YouTube or having meal replacement shakes, then welcome to Fitness HOME!

Using our scientific-proven Better Body Training System, you will be guided by our certified trainers to build a stronger, leaner and healthier body in the next 30 days!

Ready to get started? Request a "Fitness Assessment" from us for FREE!

What will you experience differently

We have developed a 4-phases training system to first teach you the foundation you need, then progress you to next level for getting sustainable transformation - even if you have no exercise background!

Unlike typical 1-to-1 personal training or large group exercises, our small group setting (3 - 5 members max.) gives you BOTH the fun group environment and 1-2-1 guidance from your coach.

This is your perfect mix to produce reliable, fast results without spending thousands upfront.

See Our Programs

we help setia alam women get results since 2013

More than XXX ladies have put their trust in us over the last 9 years.

From stay-at-home moms and housewives, to young single ladies and busy female executives, we have had the privilege of working with women from all fitness background and seeing some tremendous transformations.